Scotland’s Coasts and Waters are renowned worldwide for their breathtaking beauty. From sparkling lochs and meandering rivers to the appeal of white sandy beaches and the inviting turquoise ocean. It is no wonder that with the arrival of warmer weather, an irresistible yearning arises within us to immerse ourselves in the wonders of water!
During these warm days, it’s crucial to prioritise water safety to ensure a pleasant and responsible experience. We’ve compiled a handy guide to help you enjoy Scotland’s outdoor water destinations while keeping safety at the forefront.
Whether you’re planning to take a dip in a tranquil loch, relax on the beach, or engage in water sports, here are some essential tips to keep in mind.
Tips for Keeping Safe in Scotland’s Rivers, Seas, and Lochs
Do your research: Discover the best places to visit, parking information, and other useful details through reliable books and websites. For recommendations, check out Visit Scotland’s blog on wild swimming locations.
Always take a pal with you: Always swim with a companion, even if you’re an experienced swimmer. Things can change in a matter of seconds, so don’t risk it, make sure there is someone who can raise the alarm if need be. It’s also much more fun with a pal!
Essential swimming gear: Consider using a ‘tow’ float and wearing a swimming hat to enhance visibility for boats and people on the shore.
Stay warm: Don’t let the warm daytime temperature deceive you. Water in and around Scotland can drop to chilling temperatures. Consider wearing a wetsuit and make sure you have something warm to put on after your swim. A woolly hat, change of clothes (including warm socks) and a warm drink would be perfect! A dry robe is a good idea to warm you up and get changed in.
Stay away from alcohol and drugs: Never mix swimming with substances that impair your judgment and coordination.
Assessing Water Conditions and Safety Measures
Evaluate water conditions: Before entering the water, assess the current and potential hazards. Pay attention to signs, flags, and warnings provided by local authorities. Hidden currents, underwater ledges, and unseen objects can be dangerous.
Go slowly: If this is your first-time swimming or ‘wild swimming’ in Scotland, take it slowly. The water will be a lot colder than what you are probably used to which can lead to ‘Cold Water Shock’. Cold Water Shock can be lethal and will affect swimmers of all abilities.
Be aware of your swimming abilities: Scotland’s lochs and beaches offer diverse swimming experiences, but it’s important to be honest about your swimming capabilities. If you’re unsure about your skills, opt for designated swimming areas or seek out lifeguarded beaches for added safety.
Supervise children closely: If you’re enjoying the water with little ones, always keep a watchful eye on them. Children can be easily drawn to the water’s edge, so ensure they stay within safe areas and always provide appropriate floatation devices if needed.
Respecting the Environment
Respect local wildlife and ecosystems: Scotland’s water bodies are home to a variety of unique flora and fauna. Help preserve these delicate ecosystems by avoiding littering, respecting wildlife habitats, and following any guidelines regarding protected areas. In the summer, watch out for poisonous blue green algae and avoid swimming near it.
Additional Safety Measures
Stay hydrated and protect yourself from the sun: While it’s essential to stay safe in the water, don’t forget about taking care of yourself on land. Like anywhere else, Scotland’s hot weather can lead to dehydration and sunburn, so remember to drink plenty of water, apply sunscreen, and seek shade when needed.
By following these water safety tips, you can enjoy the stunning waterways of Scotland responsibly while appreciating and respecting the natural beauty that surrounds you. Stay safe and make the most of this lovely hot spell in Scotland!
Further information: Blue green algae | Cold Water Shock | Wild Swimming Locations | A Guide to Outdoor Safety in Scotland | Beach Safety
Image credits in order of appearance: VisitScotland / Paul Tomkins, VisitScotland / David N Anderson, Discover Fraserburgh / Damian Shields, VisitScotland / Paul Tomkins, and VisitScotland / Jakub Iwanicki
